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Jenna's approach is compassionate and strengths-based while being challenging and direct. Through a trauma-informed and systems theory lens, cognitive behavioral therapy, solution-focused therapy, mindfulness, and other evidence-based techniques, Jenna helps to empower clients to take control of their lives.  

"We can't control what happens but we can control the way we cope with it, the way we think about it, and the way that we react to it."
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